Intention: 6x days/week

W1: 2

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This is a simple yes or no test of sincerity:

did I choose deliberately, provoke the energy to flow through me, carpe the  diem, live the way of the warrior (Bly, Millman, Trungpa), a day at the yellow meme? [deeds as greatest companions, 2nd noble truth]
Or was I neglectful, lazy, indulgently comfortable, apathetic, coasting, a zombie, "lived awake, but half asleep."

specifically:
~no checking email or zaadz, more than once a day, unless on aparticular assignment